Meet Sandra
I have a passion for helping people improve their health and just plain feel better about themselves! I’ve been in that place where I was overweight, tired, and down on myself. I was able to turn that around through nutrition, exercise, and creating a community around me that supports and uplifts me! And now I want to pass along that same health and positivity to others.
How do I do that? I’m a certified Personal Trainer and Health Coach. Not only do I draw on my own life experiences, but having these certifications and continuing education makes me an expert in my fields. I love to learn – and especially in the fields of fitness and nutrition, things are always changing, so there’s lots to learn! My background in qualitative marketing research makes me inquisitive and able to ask the deep questions that truly help you get to the root of what’s preventing you from reaching your goals.
My belief is that each one of us is different – what might work for me, might not work for you, and vice versa. So it’s important for me to really get to know you so we can figure out together how to get you to the best version of you possible! We’re partners in this – I support you every step of the way, but you have to do the work and be committed to yourself! You’ve got this!
As a wife and mom of 3 boys, I understand how important it is to feel our best – both inside and out – not only for yourself, but for those you may take care of.
Are you ready to explore together? Let’s set up a free consultation to explore your goals, challenges, and create a plan for you!
Because I know it’s important for you to know what makes me qualified to help you, here it is!
- Personal Trainer, ACE (American Council on Exercise)
- Fitness Nutrition Specialist, ACE (American Council on Exercise)
- Health Coach, IIN (Institute for Integrative Nutrition)